tag:blogger.com,1999:blog-32903692906836687682024-03-14T05:18:11.083+01:00A tota canyaSi deseas contactar con nosotros puedes llamar al telf.- 660 196 800, pregunta por Carlos, o envíanos un e-mail a nuestro correo electrónico: atotacanya@gmail.com. También a través de Facebook nos puedes buscar por: "Almàssera A TOTA CANYA"jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.comBlogger384125tag:blogger.com,1999:blog-3290369290683668768.post-10377934211660323972016-10-24T18:44:00.000+02:002016-10-24T18:46:45.167+02:00Ultimo bloque para el Maraton de ValenciaVamos con las ultimas cuatro semanas, ya no queda nada, una semana fuerte y comenzamos a bajar volumen e intensidad para recuperar.<br />
Un par de aclaraciones.<br />
- el largo de la primera semana debe de ir precedido del entreno del 3º día, el fin es llegar cansado de piernas al largo para simular lo que os vais a encontrar el día de la carrera, sino podéis, introducís el entreno del 3º día dentro del largo, si tenéis alguna duda lo comentamos por guassap .<br />
-el test de la hora consiste en después de calentar, hacer una hora a ritmo previsto de maratón con pulsometro , el objetivo es ver tanto la variación del pulso como lo alto o bajo que está para ajustar el ritmo previsto si es necesario.<br />
<br />
Un saludo, fuerza y a por ella...<br />
<br />
<style type="text/css"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}</style><br />
--><br /><table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="100"></col><col width="171"></col><col width="152"></col><col width="227"></col><col width="204"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"semana"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">semana</td><td data-sheets-value="{"1":2,"2":"1\u00ba d\u00eda"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">1º día</td><td data-sheets-value="{"1":2,"2":"2\u00ba"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">2º</td><td data-sheets-value="{"1":2,"2":"3\u00ba"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">3º</td><td data-sheets-value="{"1":2,"2":"4\u00ba"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">4º</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"><br /></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"24-30"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">24-30</td><td data-sheets-value="{"1":2,"2":"60\u00b4rodar suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">60´rodar suave</td><td data-sheets-value="{"1":2,"2":"3*(3k a Ritmo de media + 2\u00b4suave)"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">3*(3k a Ritmo de media + 2´suave)</td><td data-sheets-value="{"1":2,"2":"cat +12kms a ritmo de maraton previsto (entre 15\"-25\" mas lento que el ritmo media) o pulso maraton, EL DIA ANTES DEL LARGO"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">cat +12kms a ritmo de maraton previsto (entre 15"-25" mas lento que el ritmo media) o pulso maraton, EL DIA ANTES DEL LARGO</td><td data-sheets-value="{"1":2,"2":"30kms a ritmo mas lento (10\"-20\") que el ritmo previsto maraton"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">30kms a ritmo mas lento (10"-20") que el ritmo previsto maraton</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"><br /></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"31-6 nov"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">31-6 nov</td><td data-sheets-value="{"1":2,"2":"60\u00b4rodar suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">60´rodar suave</td><td data-sheets-value="{"1":2,"2":"2*(5k a ritmo de media +1k rcp a ritmo maraton)"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">2*(5k a ritmo de media +1k rcp a ritmo maraton)</td><td data-sheets-value="{"1":2,"2":"60\u00b4rodar suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">60´rodar suave</td><td data-sheets-value="{"1":2,"2":"26-24kms, 10-12kms suave+ 14kms a ritmo maraton"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">26-24kms, 10-12kms suave+ 14kms a ritmo maraton</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"><br /></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"7-13"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">7-13</td><td data-sheets-value="{"1":2,"2":"60\u00b4rodar suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">60´rodar suave</td><td data-sheets-value="{"1":2,"2":"test de la hora"}" style="color: red; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">test de la hora</td><td data-sheets-value="{"1":2,"2":"60\u00b4rodar suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">60´rodar suave</td><td data-sheets-value="{"1":2,"2":"16-18kms 8-10kms +8kms a ritmo maraton"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">16-18kms 8-10kms +8kms a ritmo maraton</td><td data-sheets-value="{"1":2,"2":"descarga"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">descarga</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"14-20"}" style="font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">14-20</td><td data-sheets-value="{"1":2,"2":"40-50\u00b4rodar suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">40-50´rodar suave</td><td data-sheets-value="{"1":2,"2":"2*2000 a ritmo maraton con 2\u00b4rcp suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">2*2000 a ritmo maraton con 2´rcp suave</td><td data-sheets-value="{"1":2,"2":"40\u00b4rodar o descanso"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">40´rodar o descanso</td><td data-sheets-value="{"1":2,"2":"Carrera"}" style="color: red; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Carrera</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"><br /></td></tr>
</tbody></table>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-74206838456412028862016-09-23T17:40:00.001+02:002016-09-23T17:40:30.371+02:003º y Ultimo bloque de la preparación al Medio Maraton de Valencia 2016Vamos con el ultimo y mas intenso bloque de entrenamiento que nos queda, en las tiradas largas del finde podéis probar lo que vais a desayunar, vestir, y demás pruebas que queráis hacer antes de la carrera.<br />
<br />
Estaría bien competir en alguna carrera antes, un 10k-15k o incluso una media sin ir a tope.<br />
<br />
Un saludo <br />
<br />
<style type="text/css"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--></style><br />
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="135"></col><col width="189"></col><col width="135"></col><col width="208"></col><col width="154"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"semana"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">semana</td><td data-sheets-value="{"1":2,"2":"1\u00ba d\u00eda"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">1º día</td><td data-sheets-value="{"1":2,"2":"2\u00ba"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">2º</td><td data-sheets-value="{"1":2,"2":"3\u00ba"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">3º</td><td data-sheets-value="{"1":2,"2":"4\u00ba"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">4º</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"26-2 oct"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">26-2 oct</td><td data-sheets-value="{"1":2,"2":"Calt + 2*(4k a pulso o r\u00edtmo de media +1km de rcp 20\" m\u00e1s lento )"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Calt + 2*(4k a pulso o rítmo de media +1km de rcp 20" más lento )</td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"Calt+8*(1' r\u00e1pido +1'suave )+4k a pulso o r\u00edtmo de media "}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Calt+8*(1' rápido +1'suave )+4k a pulso o rítmo de media </td><td data-sheets-value="{"1":2,"2":"20k suaves con los \u00faltimos 6k 10\" m\u00e1s lento que ritmo de media o carrera"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">20k suaves con los últimos 6k 10" más lento que ritmo de media o carrera</td></tr>
<tr style="height: 21px;"><td data-sheets-numberformat="[null,5,"d-m",1]" data-sheets-value="{"1":3,"3":42616}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">3-9</td><td data-sheets-value="{"1":2,"2":"Calt +7k a pulso o r\u00edtmo de media +1k m\u00e1s r\u00e1pido, sin descanso "}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Calt +7k a pulso o rítmo de media +1k más rápido, sin descanso </td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"Calt + 4*(2k a 5\" m\u00e1s r\u00e1pido que r\u00edtmo de media + 2' rcp trote )"}" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Calt + 4*(2k a 5" más rápido que rítmo de media + 2' rcp trote )</td><td data-sheets-value="{"1":2,"2":"18kms con los \u00faltimos 6km 5\" m\u00e1s lento que ritmo de media o carrera"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">18kms con los últimos 6km 5" más lento que ritmo de media o carrera</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"10-16"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">10-16</td><td data-sheets-value="{"1":2,"2":"calt + 6*(1000 + 2\u00b4rcp )"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">calt + 6*(1000 + 2´rcp )</td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"Calt + 30' a pulso o r\u00edtmo de media "}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Calt + 30' a pulso o rítmo de media </td><td data-sheets-value="{"1":2,"2":"16k suaves "}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">16k suaves </td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"17-23 Octubre"}" style="font-family: Arial; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">17-23 Octubre</td><td data-sheets-value="{"1":2,"2":"50' suaves "}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">50' suaves </td><td data-sheets-value="{"1":2,"2":"Calt + 6*(1' r\u00e1pido +2' suave )"}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Calt + 6*(1' rápido +2' suave )</td><td data-sheets-value="{"1":2,"2":"40' suaves o descanso "}" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">40' suaves o descanso </td><td data-sheets-value="{"1":2,"2":"Carrera"}" style="color: red; font-weight: bold; padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; white-space: normal; word-wrap: break-word; wrap-strategy: 4;">Carrera</td></tr>
</tbody></table>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-72097714916422683852016-09-11T20:48:00.000+02:002016-09-11T20:48:25.864+02:00Maratón de Valencia, 2º parteVamos con la segunda parte de la preparación, ya tenemos una base y vamos a aumentar sobretodo el volumen de kilómetros, acabaremos esta parte con la media de Valencia .<br />
Salud y Caaañaaa!!<br />
<br />
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="100"></col><col width="171"></col><col width="152"></col><col width="193"></col><col width="204"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"semana"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Semana</td><td data-sheets-value="{"1":2,"2":"1\u00ba d\u00eda"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">1º día</td><td data-sheets-value="{"1":2,"2":"2\u00ba"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2º</td><td data-sheets-value="{"1":2,"2":"3\u00ba"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3º</td><td data-sheets-value="{"1":2,"2":"4\u00ba"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">4º</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"12-18"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">12-18</td><td data-sheets-value="{"1":2,"2":"15*(300 + 45\" rcp)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">15*(300 + 45" rcp)</td><td data-sheets-value="{"1":2,"2":"60\u00b4 rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">60´ rodar suave</td><td data-sheets-value="{"1":2,"2":"2*(15\u00b4pulso o ritmo de media + 3\u00b4rodando)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2*(15´pulso o ritmo de media + 3´rodando)</td><td data-sheets-value="{"1":2,"2":"22k rodar suave o salida monta\u00f1a"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">22k rodar suave o salida montaña</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"19-25"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">19-25</td><td data-sheets-value="{"1":2,"2":"12*(400+1\u00b4rcp)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">12*(400+1´rcp)</td><td data-sheets-value="{"1":2,"2":"60\u00b4 rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">60´ rodar suave</td><td data-sheets-value="{"1":2,"2":"2*(4k a pulso o ritmo de media + 1k a pulso o ritmo de maraton)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2*(4k a pulso o ritmo de media + 1k a pulso o ritmo de maraton)</td><td data-sheets-value="{"1":2,"2":"24k rodar suave, ultimos 5k a ritmo de maraton o mas rapidos"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">24k rodar suave, últimos 5k a ritmo de maraton o mas rápidos</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"26-2 oct"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">26-2 oct</td><td data-sheets-value="{"1":2,"2":"10*(500 + 1\u00b4rcp)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">10*(500 + 1´rcp)</td><td data-sheets-value="{"1":2,"2":"60\u00b4 rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">60´ rodar suave</td><td data-sheets-value="{"1":2,"2":"8k a pulso o ritmo de media "}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">8k a pulso o ritmo de media </td><td data-sheets-value="{"1":2,"2":"2h30 de rodar suave,los ultimos 5kms mas rapidos o a ritmo previsto de maraton"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2h30 de rodar suave,los últimos 5kms mas rápidos o a ritmo previsto de maratón</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-numberformat="[null,5,"d-m",1]" data-sheets-value="{"1":3,"3":42616}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3-9</td><td data-sheets-value="{"1":2,"2":"50\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50´rodar suave</td><td data-sheets-value="{"1":2,"2":"60\u00b4 rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">60´ rodar suave</td><td data-sheets-value="{"1":2,"2":"50\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50´rodar suave</td><td data-sheets-value="{"1":2,"2":"21k rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">21k rodar suave o carrera de Meliana</td><td data-sheets-value="{"1":2,"2":"bajada"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">bajada</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"10-16"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">10-16</td><td data-sheets-value="{"1":2,"2":"Mejicanito, 1\u00b4rapido 1\u00b4suave-2\u00b4r 2\u00b4s- 3\u00b4r 3\u00b4s- 4\u00b4r 4\u00b4s -3\u00b4r 3\u00b4s- 2\u00b4r 2\u00b4s -1\u00b4r"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Mejicanito, 1´rapido 1´suave-2´r 2´s- 3´r 3´s- 4´r 4´s -3´r 3´s- 2´r 2´s -1´r</td><td data-sheets-value="{"1":2,"2":"60\u00b4 rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">60´ rodar suave</td><td data-sheets-value="{"1":2,"2":"8k a pulso o ritmo de media "}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">8k a pulso o ritmo de media </td><td data-sheets-value="{"1":2,"2":"28k o 30k rodar suave, maximo 2h30 y los ultimos 8kms a ritmo previsto de maraton"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">28k o 30k rodar suave, máximo 2h30 y los últimos 8kms a ritmo previsto de maratón</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"17-23"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">17-23</td><td data-sheets-value="{"1":2,"2":"6* (1000 + 2\u00b4rcp)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">6* (1000 + 2´rcp)</td><td data-sheets-value="{"1":2,"2":"60\u00b4 rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">60´ rodar suave</td><td data-sheets-value="{"1":2,"2":"45\u00b4rodar con unos cambios de ritmo"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">45´rodar con unos cambios de ritmo</td><td data-sheets-value="{"1":2,"2":"Carrera, Media de Valencia"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Carrera, Media de Valencia</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
</tbody></table>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-46473924980409285052016-08-27T19:33:00.003+02:002016-08-27T19:33:32.565+02:002º Bloque, Media de Valencia 2016Seguimos con la preparación para la media, este bloque es el mas intenso y con mas carga de trabajo, se puede cambiar las tiradas largas del fin de semana por carreras de 15k o medias.<br />
<br />
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="135"></col><col width="189"></col><col width="135"></col><col width="208"></col><col width="154"></col><col width="100"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"semana"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">semana</td><td data-sheets-value="{"1":2,"2":"1\u00ba d\u00eda"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">1º día</td><td data-sheets-value="{"1":2,"2":"2\u00ba"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2º</td><td data-sheets-value="{"1":2,"2":"3\u00ba"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3º</td><td data-sheets-value="{"1":2,"2":"4\u00ba"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">4º</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"29-4 sept"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">29-4 sept</td><td data-sheets-value="{"1":2,"2":"calt + 10*(400+1\u00b4de rcp)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">calt + 10*(400+1´de rcp)</td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"calt + 4*(2k a Ritmo \u00f3 pulso media + 2\u00b4de rcp rodando)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">calt + 4*(2k a Ritmo ó pulso media + 2´de rcp rodando)</td><td data-sheets-value="{"1":2,"2":"18k suaves o carrera"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">18k suaves o carrera</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-numberformat="{"1":5,"2":"d-m","3":1}" data-sheets-value="{"1":3,"3":42678}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">4-11</td><td data-sheets-value="{"1":2,"2":"calt + 6*(1000 + 2\u00b4rcp )"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">calt + 6*(1000 + 2´rcp )</td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"calt +30\u00b4a rtmo \u00f3 pulso media "}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">calt +30´a rtmo ó pulso media </td><td data-sheets-value="{"1":2,"2":"18k suaves o carrera "}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">18k suaves o carrera </td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"12-18"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">12-18</td><td data-sheets-value="{"1":2,"2":"calt + 3*(2000+3\u00b4rcp) "}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">calt + 3*(2000+3´rcp) </td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"calt +3*(3k a ritmo \u00f3 pulso media + 1k ritmo medio)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">calt +3*(3k a ritmo ó pulso media + 1k ritmo medio)</td><td data-sheets-value="{"1":2,"2":"20k suaves"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">20k suaves</td><td style="padding: 2px 3px 2px 3px; vertical-align: bottom;"></td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"19-25 Septiembre"}" style="font-family: Arial; padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">19-25 Septiembre</td><td data-sheets-value="{"1":2,"2":"50\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50´rodar suave</td><td data-sheets-value="{"1":2,"2":"rodar 70\u00b4 suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">rodar 70´ suave</td><td data-sheets-value="{"1":2,"2":"50\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50´rodar suave</td><td data-sheets-value="{"1":2,"2":"16k o carrera"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">16k o carrera</td><td data-sheets-value="{"1":2,"2":"descarga"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">descarga</td></tr>
</tbody></table>
<br /><div>
A darle duro, que ya nos va quedando menos.....</div>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-69356074772308846942016-08-06T18:19:00.000+02:002016-08-06T18:19:09.578+02:00Vamos a por el Maratón de Valencia 2016Algunos compañeros tienen como objetivo el maratón de Valencia 2016, ya va siendo hora de comenzar a entrenar, sin quemarnos, pero vamos metiéndonos en faena para que no nos pille el toro.<br />
<br />
Lo ideal sería que tuviéramos una prueba de esfuerzo hecha, primero por salud, para descartar cualquier tipo de problema y segundo para tener unos valores de referencia en cuanto a pulso que nos será muy útil para personalizar el plan de entreno.<br />
<br />
El plan lo voy a ir subiendo por bloques, este primero es general, en el que vamos a ir subiendo kms y con toques de intensidad pero sin buscar la fatiga, por lo que las recuperaciones siempre serán activas, rodando, suave pero no muy lento.<br />
<br />
Vamos con el plan.<br />
<br />
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="100"></col><col width="171"></col><col width="152"></col><col width="193"></col><col width="170"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"semana"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">Semana</td><td data-sheets-value="{"1":2,"2":"1\u00ba d\u00eda"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">1º día</td><td data-sheets-value="{"1":2,"2":"2\u00ba"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2º</td><td data-sheets-value="{"1":2,"2":"3\u00ba"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3º</td><td data-sheets-value="{"1":2,"2":"4\u00ba"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">4º</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"8 al 14 agosto"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">8 al 14 agosto</td><td data-sheets-value="{"1":2,"2":"14*(1\u00b4rapido+1\u00b4suave)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">14*(1´rápido+1´suave)</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"20\u00b4a pulso o ritmo de maraton +10\u00b4 pulso o ritmo media"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">20´a pulso o ritmo de maratón +10´ pulso o ritmo media</td><td data-sheets-value="{"1":2,"2":"14k rodar suave o salida monta\u00f1a"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">14k rodar suave o salida montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"15- 21"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">15- 21</td><td data-sheets-value="{"1":2,"2":"3*(1\u00b4+2\u00b4+3\u00b4) con 2\u00b4de rcp rodando"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3*(1´+2´+3´) con 2´de rcp rodando</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"3*(8\u00b4pulso o ritmo de media + 2\u00b4rodar)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3*(8´pulso o ritmo de media + 2´rodar)</td><td data-sheets-value="{"1":2,"2":"14k rodar suave o salida monta\u00f1a"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">14k rodar suave o salida montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"22-28"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">22-28</td><td data-sheets-value="{"1":2,"2":"10*(2\u00b4rapidos+1\u00b4suave)"}" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">10*(2´rápidos+1´suave)</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"carrera pueblo o 25\u00b4a pulso o ritmo de maraton +10\u00b4 pulso o ritmo media"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">carrera pueblo o 25´a pulso o ritmo de maratón +10´ pulso o ritmo media</td><td data-sheets-value="{"1":2,"2":"16k rodar suave o salida monta\u00f1a"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">16k rodar suave o salida montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="{"1":2,"2":"29-4 sept"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">29-4 sept</td><td data-sheets-value="{"1":2,"2":"2*(6\u00b4+3\u00b4+1\u00b4 rapidos) con 2\u00b4de rcp rodando"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">2*(6´+3´+1´ rápidos) con 2´de rcp rodando</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"3*(10\u00b4pulso o ritmo de media + 2\u00b4rodar)"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">3*(10´pulso o ritmo de media + 2´rodar)</td><td data-sheets-value="{"1":2,"2":"16k rodar suave o salida monta\u00f1a"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">18k rodar suave o salida montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-numberformat="{"1":5,"2":"d-m","3":1}" data-sheets-value="{"1":3,"3":42678}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">4-11 semana de Descarga</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"50-60\u00b4rodar suave"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">50-60´rodar suave</td><td data-sheets-value="{"1":2,"2":"16k rodar suave o salida monta\u00f1a"}" style="padding: 2px 3px; text-align: center; vertical-align: bottom; word-wrap: break-word;">16k rodar suave o salida montaña</td></tr>
</tbody></table>
<br /><div>
Un saludo </div>
<div>
<br /></div>
<div>
<br /></div>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-65644085471766693652016-08-02T09:12:00.000+02:002016-08-02T09:12:06.133+02:00Comenzamos con la preparación de la Media de ValenciaYa estáis entrenando con regularidad y descansados así que vamos a la carga.<br />
<br />
<br />
Semana del 1 al 7 de Agosto.<br />
<br />
1º día calentamiento + 10*(1´rápido+1´suave)<br />
2º día rodar suave<br />
3º día calent + 8k a un ritmo de media+(15-20 seg) ejem; ritmo de media 5´, el ritmo del entreno será a 5´15-5´20<br />
4º día, 15k suaves<br />
<br />
Semana del 8 al 14<br />
<br />
1º día Pirámide. 1´+2´+3+4+3+2+1 rápidos ,recuperando el mismo tiempo suave<br />
2º día, rodar suave<br />
3º día calt + 3*(8´a R.medi+2´rcp al trote)<br />
4º día, largo 16k suaves<br />
<br />
Semana del 15 al 21<br />
<br />
1º día calt +10*(1´30 rápido + 1´30 suave)<br />
2º día rodar<br />
3º día calt + 10k a R media +15<br />
4 día largo 17k suaves<br />
<br />
Semana del 22 al 28<br />
<br />
Semana de descarga, solo vamos a rodar , se puede cambiar algún día por bici o piscina<br />
<br />
<br />
<br />
<br />
<br />jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-18687709039988100132016-07-25T11:31:00.001+02:002016-07-25T11:32:30.052+02:00Saludo y comenzamosBueno, como la palabra es ley, comenzamos con el compromiso de preparar un plan para la media de Valencia.<br />
lo primero es volver a utilizar el blog, que desde el 2014 estaba off.. así que esta primera entrada es para familiarizarme con el y saludar a los nuevos canyer@s, presentarselo y que vayan pasando por aquí.<br />
<br />
La idea que llevo es hacer un plan de 3-4 días de carrera,y que sea adaptado para los que vayamos al maraton en noviembre.<br />
Importante, sacar 2 días a la semana para trabajo de fuerza, en gimnasio o en casa, con trabajo de abdominales, lumbares y piernas sobretodo. <br />
<br />
Así que, es hora de comenzar:<br />
Durante los próximos 15 días, quien ya ha descansado vuelve al tajo con sesiones solo de rodar 45´-60´ y los que no habéis parado, siempre viene bien 7-15 días de descanso de correr, para empezar con ganas.<br />
<br />
La proxima entrada será de vocabulario correril...<br />
<br />
un saludojose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-33896481577705995502014-10-02T17:45:00.000+02:002014-10-02T17:45:03.968+02:00Ultimas 6 semanas para la cita, Maraton de ValenciaYa no queda nada, ahora es cuando viene lo realmente duro e importante de la preparación, hay que cuidar los detalles, descansar lo que podamos, alimentarnos bien, hidratarnos, divertirnos ;)...<br /><br />En el plan hay dos carreras, el 10k de Meliana y la Media de Valencia con algunas posibilidades de variación para lo9s que no vayan a alguna de ellas.<br /><br />Disfrutar del viaje, que la maraton solo es la guinda.<br />
<br />
<style type="text/css"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--></style><br />
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="100"></col><col width="100"></col><col width="146"></col><col width="100"></col><col width="205"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"semana"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">semana</td><td data-sheets-value="[null,2,"1\u00ba d\u00eda"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">1º día</td><td data-sheets-value="[null,2,"2\u00ba d\u00eda"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">2º día</td><td data-sheets-value="[null,2,"3\u00ba d\u00eda"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">3º día</td><td data-sheets-value="[null,2,"4\u00ba d\u00eda"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">4º día</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"6 de oct al 12"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">6 de oct al 12</td><td data-sheets-value="[null,2,"60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">60´suaves</td><td data-sheets-value="[null,2,"8*1000 a R21 con 1\u00b4rcp o 60\u00b4suavers los que vayan a Meliana"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">8*1000 a R21 con 1´rcp o 60´suavers los que vayan a Meliana</td><td data-sheets-value="[null,2,"10k Meliana o 60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;"><span style="color: red;">10k Meliana</span> o 60´suaves</td><td data-sheets-value="[null,2,"25km: 10k a RM+45\" +5k a RM+20\" +10k a RM "]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">25km: 10k a RM+45" +5k a RM+20" +10k a RM </td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"13 al 19"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">13 al 19</td><td data-sheets-value="[null,2,"60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">60´suaves</td><td data-sheets-value="[null,2,"2000 + 1000 aR21 con 2\u00b4de rcp para los que van a la media o 2*4000 a R21 con 3\u00b4rcp trote"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">2000 + 1000 aR21 con 2´de rcp para los que van a la media o 2*4000 a R21 con 3´rcp trote</td><td data-sheets-value="[null,2,"40\u00b4suaves para la media o cal + 12k a RM o PM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">40´suaves para la media o cal + 12k a RM o PM</td><td data-sheets-value="[null,2,"media de Valencia o 26k a RM+45\" a 20\""]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;"><span style="color: red;">Media de Valencia</span> o 26k a RM+45" a 20"</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"20 al 26"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">20 al 26</td><td data-sheets-value="[null,2,"60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">60´suaves</td><td data-sheets-value="[null,2,"3*3000 con 2\u00b4rcp aR21"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">3*3000 con 2´rcp aR21</td><td data-sheets-value="[null,2,"70\u00b4 suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">70´ suaves</td><td data-sheets-value="[null,2,"28k con los ultimos 15k a RM o PM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">28k con los ultimos 15k a RM o PM</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"27 al 2"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">27 al 2</td><td data-sheets-value="[null,2,"60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">60´suaves</td><td data-sheets-value="[null,2,"4*( 2k a RM + 500m a R21) "]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">4*( 2k a RM + 500m a R21) </td><td data-sheets-value="[null,2,"70\u00b4 suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">70´ suaves</td><td data-sheets-value="[null,2,"30k con los ultimos 15k a RM o PM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">30k con los ultimos 15k a RM o PM</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"3 al 9"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">3 al 9</td><td data-sheets-value="[null,2,"60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">60´suaves</td><td data-sheets-value="[null,2,"cal + 2*2000 a R21 con 1\u00b4rcp + 2*1000 a R10k"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">cal + 2*2000 a R21 con 1´rcp + 2*1000 a R10k</td><td data-sheets-value="[null,2,"60\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">60´suaves</td><td data-sheets-value="[null,2,"18k con ultimos 10k a RM o PM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">18k con ultimos 10k a RM o PM</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"10 al 16 Nov"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">10 al 16 Nov</td><td data-sheets-value="[null,2,"50\u00b4 suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">50´ suaves</td><td data-sheets-value="[null,2,"2*2000 a RM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">2*2000 a RM</td><td data-sheets-value="[null,2,"30\u00b4suaves"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;">30´suaves</td><td data-sheets-value="[null,2,"Maraton de Valencia"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: middle; white-space: normal;"><span style="color: red;">Maraton de Valencia</span></td></tr>
</tbody></table>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-37537716738154863292014-08-24T17:58:00.002+02:002014-08-24T18:04:33.071+02:00Plan Maraton de Valencia 2014 para las proximas 6 semanas<style type="text/css"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}</style><br />
--><br />
<table border="1" cellpadding="0" cellspacing="0" dir="ltr" style="border-collapse: collapse; border: 1px solid #ccc; font-family: arial,sans,sans-serif; font-size: 13px; table-layout: fixed;"><colgroup><col width="100"></col><col width="203"></col><col width="247"></col><col width="207"></col><col width="251"></col></colgroup><tbody>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"semana"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">semana</td><td data-sheets-value="[null,2,"1\u00ba dia"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">1º dia</td><td data-sheets-value="[null,2,"2\u00ba dia"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">2º dia</td><td data-sheets-value="[null,2,"3\u00ba dia"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">3º dia</td><td data-sheets-value="[null,2,"4\u00ba dia"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">4º dia</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"25-31"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">25-31</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"10*(45\" rapidos + 2\u00b415 suaves)"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">10*(45" rapidos + 2´15 suaves)</td><td data-sheets-value="[null,2,"60\u00b4suaves con 15\u00b4a PM o R42"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">60´suaves con 15´a PM o R42</td><td data-sheets-value="[null,2,"1h 25 suave a 1\u00b4+R42 o monta\u00f1a"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">1h 25 suave a 1´+R42 o montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"1 al7"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">1 al7</td><td data-sheets-value="[null,2,"8(2\u00b4 a 5\u00b4+ 3\u00b4a 5.20)"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom; vertical-align: bottom;">8(2´ a R42+ 3´a R42+30")</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"4*(8\u00b4a R21 o PMM + 4\u00b4suaves)"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">4*(8´a R21 o PMM + 4´suaves)</td><td data-sheets-value="[null,2,"1h 35 suave o monta\u00f1a"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">1h 35 suave o montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"8 al 14"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">8 al 14</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"Mejicanito ( 8 r-4s+6r-3s+4r-2s+2r-1s+1r)"]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">Mejicanito ( 8 r-4s+6r-3s+4r-2s+2r-1s+1r)</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"1h 45 suaves o monta\u00f1a"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">1h 45 suaves o montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"15 al 21"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">15 al 21</td><td data-sheets-value="[null,2,"2*( 10\u00b4a R21 o PMM+ 5\u00b4suaves)"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">2*( 10´a R21 o PMM+ 5´suaves)</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"10*(1\u00b4rapido+2\u00b4suaves)"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">10*(1´rapido+2´suaves)</td><td data-sheets-value="[null,2,"1h 55 suaves o monta\u00f1a"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">1h 55 suaves o montaña</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"22 al 28"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">22 al 28</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"8*( 400m a R42 + 800m a R42+30\")"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">8*( 400m a R42 + 800m a R42+30")</td><td data-sheets-value="[null,2,"60\u00b4con 30\u00b4 a R21 +30\""]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´con 30´ a R21 +30"</td><td data-sheets-value="[null,2,"2h05 a suaves, los ultimos 10\u00b4a R42 o PM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">2h05 a suaves, los ultimos 10´a R42 o PM</td></tr>
<tr style="height: 21px;"><td data-sheets-value="[null,2,"29 al 5"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">29 al 5</td><td data-sheets-value="[null,2,"2*(15\u00b4 a R21 + 5\u00b4suaves)"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">2*(15´ a R21 + 5´suaves)</td><td data-sheets-value="[null,2,"60\u00b4 suaves a 45\"-1\u00b4 + R42 "]" style="padding: 2px 3px 2px 3px; vertical-align: bottom;">60´ suaves a 45"-1´ + R42 </td><td data-sheets-value="[null,2,"20\u00b4a R21 +5\u00b4suaves + 10\u00b4 a R21-5\""]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">20´a R21 +5´suaves + 10´ a R21-5"</td><td data-sheets-value="[null,2,"2h 15\u00b4a 5\u00b430-40 los ultimos 15\u00b4a R42 o PM"]" style="padding: 2px 3px 2px 3px; text-align: center; vertical-align: bottom;">2h 15´ suaves, los ultimos 15´a R42 o PM</td></tr>
</tbody></table>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-62310996916608400312014-08-24T17:17:00.001+02:002014-08-24T17:17:24.706+02:00Maratón de Valencia 2014 Para comenzar, vamos a refrescar unas entradas al blog del año pasado, asío vamos calentando el ambiente....<br />
<br />
<h3 class="post-title entry-title" itemprop="name">
Referencias de entrenamiento para seguir el Plan de Maraton
</h3>
<div class="post-header">
</div>
Buenas.<br />
<br />
Como somos muchos y hay de todas las edades y condición, esto se traduce
en que no hay uniformidad de ritmos o pulsos, por lo que el que cada
uno se lo aplique a si mismo es un poco difícil, por lo que trataré de
minimizar esto en lo posible con algunas ideas o consejos.<br />
<br />
Por supuesto antes de correr un maraton es aconsejable una prueba de
esfuerzo para descartar ningún problema medico subyacente y evitar en lo
posible cualquier susto.<br />
<br />
Quien tiene prueba de esfuerzo (PE), parte de unos datos importantes
para que sea fácil seguir el plan, sería adaptar su pulso y ritmo a lo
que ponga en el plan, si hay dudas me lo decís y os lo indico de forma
personal.<br />
<br />
Para quien no tiene PE y si tiene experiencia, ya sabrá su PM pulso de
maraton o RM ritmo maraton, su RMM o PMM ritmo y pulso de media maraton y
el R10 ritmo de 10km por lo que le resultará facil seguir el plan.<br />
<br />
Para quien no tiene PE ni datos de su PM-RM, PMM-RMM o R10, aquí hay que hilar mas finos.<br />
Tengo pulsometro: lo utilizo y guardo los datos sobre todo de las
carreras ( empezar con la del pueblo) también sirven anteriores y me los
hacéis llegar para orientaros en las franjas de pulso en las que
debéis moveros para ir viendo como os va.<br />
No tengo pulsometro, pues si tengo datos de ritmos y distancias de
carreras me los hacéis llegar y vemos los ritmos a los que debéis ir mas
o menos, esto irá cambiando por lo que hay que ir viendo la evolución.<br />
<br />
<br />
<h3 class="post-title entry-title" itemprop="name">
Una de siglas
</h3>
<div class="post-header">
</div>
<div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Esta entrada
es para aclarar posibles dudas con las siglas que utilizo en el plan, creo que
ya está en una entrada anterior, pero bueno….</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Creo
que a todos los que vamos al maraton o a la media y querían que les
echase una mano les he dicho pulsos o ritmos, si me falta alguien porfa
que me lo diga por email o guasap. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span></div>
</div>
<div>
PM, P42: Pulso de Maraton, ejem;para PM160 PM-5= 155 PM+10=170</div>
<div>
RM, R42: Ritmo de Maraton, ejem: para 4,30 RM-10= 4,20 RM+5 = 4,35<br />
</div>
<div>
PMM, P21: Pulso Media Maraton ...</div>
<div>
RMM, R21: Ritmo Media Maraton</div>
<div>
R10k: ritmo de 10k</div>
<div>
Suave: ritmo minimo al que entrenar, sería el equivalente al 1º umbral o K1 en algunos planes.<br />
</div>
<div>
Pulso medio: Pulso entre suave y PM, ejem; suave entre 140-150 y PM 160, pues pulso medio sería entre 151-159</div>
<div>
Ritmo medio: riutmo entre suave y RM, ejem: suave hasta 5´km y RM 4´30, pues ritmo medio sería entre 4,59 y 4,31.<br />
</div>
Espero que esté así mas claro.<br />
<br />
Un saludo<br />
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-23489285913730597812014-03-30T22:18:00.000+02:002014-03-30T22:18:11.384+02:00V volta a peu Levante U.D<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
El pasado domingo 23/03/2014 se celebró la V volta a peu Levante U.D del
circuito divina pastora con una distancia de 5.760m donde la mayoría de los
inscritos al circuito del club a tota canya asistieron corriendo a una carrera
post fallas y a la vez una carrera indispensable para el club, entrando al mítico
estadio ciudad de valencia.<br />
<br />
Destacar un fallo en la organización en la llegada a meta donde la gente se
paraba delante de la cámara de fotos de la organización y hacían tapón para los
otros corredores impidiendo cruzar la meta, por lo demás mucha gente con ganas
de correr y muy buen ambiente.<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]--><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-PeqC4uSt_Ck/Uzh7lJgRLYI/AAAAAAAAAB4/wGfers7hDRA/s1600/foto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-PeqC4uSt_Ck/Uzh7lJgRLYI/AAAAAAAAAB4/wGfers7hDRA/s1600/foto.jpg" height="320" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/01257696335847453323noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-60936854704222580982014-03-19T13:14:00.000+01:002014-03-19T13:47:26.663+01:00Recorrido fallero A TOTA CANYA 2014<div style="background: #F9F9F9; line-height: 18.0pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="color: #660000; font-family: Arial, sans-serif; font-size: 10.5pt;">Estamos
en el año 2014 después de Jesucristo.
Toda Valencia está ocupada por la fiesta
de las Fallas … ¿Toda? ¡No! Una asociación
de irreductibles corredores resiste
todavía y siempre al sueño invasor...<o:p></o:p></span></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 17.05pt; margin: 4.8pt 0cm 6pt;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt;"><span style="color: #660000;">La
resistencia de estos canyeros se debe a la fuerza sobrehumana que adquieren
tras ponerse unas zapatillas. </span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-hTFWXmav15A/UymF4Y_3e-I/AAAAAAAAA78/CALmQk84tE4/s1600/064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-hTFWXmav15A/UymF4Y_3e-I/AAAAAAAAA78/CALmQk84tE4/s1600/064.JPG" height="320" width="240" /></a></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 17.05pt; margin: 4.8pt 0cm 6pt;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt; text-align: justify;"><span style="color: #660000;">Pocos
hemos sido los que hemos vencido al sueño y a la resaca fallera, dispuestos a
conquistar las calles de Valencia y recorrer, uno a uno, los monumentos
falleros que la coronan. Hemos salido raudos y veloces dirección a la ciudad.
La llegada a la Falla Na Jordana nos
marca el principio de nuestro objetivo.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2Lk75OIsgp4/UymFhnXlxMI/AAAAAAAAA70/1_a6gPuDLN8/s1600/066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2Lk75OIsgp4/UymFhnXlxMI/AAAAAAAAA70/1_a6gPuDLN8/s1600/066.JPG" height="320" width="240" /></a></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="color: #660000; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;">Las
calles medio vacías nos acogen. Todavía nos encontramos zonas donde las huestes
del Dios Baco aguantan sin irse a dormir, de repente somos el blanco de sus
palabras cargadas de alcohol, que nos exhortan
a seguir apoderándonos del espíritu
fallero de cada Falla.</span></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt;"><span style="color: #660000;">La Falla
del Pilar, con su primer premio, y con bastante gente, para la hora que es, se
rinde a nuestros pies.</span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-QP6q3FR_7P0/UymGY1vPLMI/AAAAAAAAA8E/2AwKFfVZClo/s1600/068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-QP6q3FR_7P0/UymGY1vPLMI/AAAAAAAAA8E/2AwKFfVZClo/s1600/068.JPG" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LVzBEfIVhY4/UymGoBwRWVI/AAAAAAAAA8M/03DiSU8Ersc/s1600/071.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LVzBEfIVhY4/UymGoBwRWVI/AAAAAAAAA8M/03DiSU8Ersc/s1600/071.JPG" height="320" width="240" /></a></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;"><span style="color: #660000;">La Falla
de la Plaza de la Merced y luego la del Mercat nos animan a seguir recorriendo
las calles de una ciudad llena de residuos fiesteros que unos caballeros y
damas de color anaranjado se afanan por recoger.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/--PSUUFu6idI/UymHN1xYScI/AAAAAAAAA8U/GmFRYYWk3rA/s1600/072.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/--PSUUFu6idI/UymHN1xYScI/AAAAAAAAA8U/GmFRYYWk3rA/s1600/072.JPG" height="320" width="240" /></a></div>
<div style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 4.8pt 0cm 6pt; text-align: justify;">
<span style="color: #660000; font-family: Arial, sans-serif;"><span style="font-size: 11.5pt; line-height: 17.05pt;">La Plaza
del Ayuntamiento muy sola y protegida, por algún que otro guardia del gobierno
local, nos ve pasar, mientras, los últimos
resistentes, nos confunden con participantes de la maratón de London</span><span style="font-size: 11.5pt; line-height: 17.05pt;"> y nos animan
en tanto que seguimos el trayecto
fijado.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-AFYdKJUEHF8/UymHbSa2rtI/AAAAAAAAA8c/zmNVkTIbQE8/s1600/074.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-AFYdKJUEHF8/UymHbSa2rtI/AAAAAAAAA8c/zmNVkTIbQE8/s1600/074.JPG" height="320" width="240" /></a></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="line-height: 17.05pt;"><span style="color: #660000;"><span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;">La Falla
del Segundo Premio nos ve llegar con todos sus tenderetes cerrados. Pocos son
los aventuraros que se han acercado a estas horas a ver la Falla Convento
Jerusalén-Matemático Marzal. Por lo que la rodeamos y la vemos tranquilamente
sin encontrar</span><span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;"> obstáculo que nos lo
impida.</span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-57vnkuWGNeY/UymHzc_wnAI/AAAAAAAAA8k/ThIyPogt8Fo/s1600/077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-57vnkuWGNeY/UymHzc_wnAI/AAAAAAAAA8k/ThIyPogt8Fo/s1600/077.JPG" height="320" width="240" /></a></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;"><span style="color: #660000;">Partimos
rumbo a la siguiente parada, un
aspirante a Induráin de ciudad nos recibe con aclamaciones, levantándonos
nuestro ímpetu guerrero. En la calle
Cuba tenemos monumentos apostados en cada cruce, nuestra vista no descansa y
podemos admirar la maestría de los artesanos que las realizaron. La iluminación
espectacular de la Falla Cuba-Literato Azorín nos acoge con fría oscuridad
y sus súbditos comienzan a preparar la fiesta al dios Vulcano que tendrá lugar
después de la puesta del sol.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-GROC6feDsXw/UymIRvg7WVI/AAAAAAAAA8s/zYeN5GRa1nE/s1600/080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GROC6feDsXw/UymIRvg7WVI/AAAAAAAAA8s/zYeN5GRa1nE/s1600/080.JPG" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-heE0SiM4t5Q/UymIpQCNKVI/AAAAAAAAA80/4Ie1WP2RIIM/s1600/084.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-heE0SiM4t5Q/UymIpQCNKVI/AAAAAAAAA80/4Ie1WP2RIIM/s1600/084.JPG" height="240" width="320" /></a></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;"><span style="color: #660000;">La suela
de nuestras zapatillas sufren, por este tramo, ataques de un suelo pegajoso y lleno de
inmundicia. Lo sorteamos de manera hábil y eficaz, pasando por la Falla
Sueca-Literato Azorín y marchando hacia la Falla Reino de Valencia-Almirante
Cadarso. En este tramo el tiempo nos apremia, la ciudad despierta y estamos en
inferioridad numérica, nos toca plantearnos volver a nuestro poblado. No sin antes, culminar la gesta. Una invasión del centro neurálgico de la fiesta en estos dos últimos días: la Plaza
la Virgen.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Wsc7fC29UTo/UymJVqyMldI/AAAAAAAAA9A/Ys42_zgNOmc/s1600/098.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Wsc7fC29UTo/UymJVqyMldI/AAAAAAAAA9A/Ys42_zgNOmc/s1600/098.JPG" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-WBiOuTUfsyg/UymJg5cx1CI/AAAAAAAAA9I/UkUx5EeTgok/s1600/100.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-WBiOuTUfsyg/UymJg5cx1CI/AAAAAAAAA9I/UkUx5EeTgok/s1600/100.JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-SWut7gDnxRA/UymJ3F1oRdI/AAAAAAAAA9Q/N8KXf6JSnaU/s1600/102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-SWut7gDnxRA/UymJ3F1oRdI/AAAAAAAAA9Q/N8KXf6JSnaU/s1600/102.JPG" height="240" width="320" /></a></div>
<div style="background: white; line-height: 17.05pt; margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.8pt; text-align: justify;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 17.05pt;"><span style="color: #660000;">Conseguidos
los objetivos, de estas Fallas 2014, nos volvemos a casa con un cuantioso botín
lleno de buenos momentos, con la
esperanza de que en el 2015 seamos muchos más los que asaltaremos calles y
avenidas a la búsqueda de monumentos falleros cargados de arte y breve
historia.</span></span></div>
Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-38911659865051995932014-03-03T13:28:00.002+01:002014-03-03T13:28:45.147+01:00III VOLTA A PEU (SOLIDÁRIA) TAVERNES BLANQUES.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YpkANPscvno/UxRz3J1nMVI/AAAAAAAAA7g/dL_7pUe8Z6o/s1600/bannerwebarriba.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-YpkANPscvno/UxRz3J1nMVI/AAAAAAAAA7g/dL_7pUe8Z6o/s1600/bannerwebarriba.png" height="222" width="320" /></a></div>
<br />
<div style="text-align: justify;">
El Ayuntamiento de Tavernes Blanques y el Club Atletismo Avapace Corre organizan </div>
<div style="text-align: justify;">
la tercera edición de la carrera popular solidaria VOLTA A PEU TAVERNES BLANQUES. </div>
<div style="text-align: justify;">
La prueba tendrá lugar el jueves 1 de mayo de 2014. Podrán participar en este acontecimiento </div>
<div style="text-align: justify;">
popular todas las personas que lo deseen, debidamente inscritas, nacidas desde 1999. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
La carrera comenzará a las 10:00 h y terminará a las 11:20 h cerrándose la meta, </div>
<div style="text-align: justify;">
siendo el tiempo máximo de la prueba de una hora veinte minutos, realizando la entrega de </div>
<div style="text-align: justify;">
trofeos a las 11:45 h. </div>
<div style="text-align: justify;">
<br /></div>
<div>
<div style="text-align: justify;">
El circuito consta de una distancia total de 8000 metros, circuito urbano y rural, de </div>
<div style="text-align: justify;">
asfalto y tierra, señalizado kilómetro a kilómetro y libre de tráfico en el momento de la </div>
<div style="text-align: justify;">
competición. La salida y la meta de la carrera estarán en la calle Doctor Barraquer de Tavernes </div>
<div style="text-align: justify;">
Blanques, en la puerta del polideportivo municipal.</div>
</div>
<div style="text-align: justify;">
<br /></div>
<div>
<div style="text-align: justify;">
La entrega de dorsales y chips tendrá lugar el mismo día de la prueba en el </div>
<div style="text-align: justify;">
Polideportivo Municipal de Tavernes Blanques sito en la calle Doctor Barraquer, desde las </div>
<div style="text-align: justify;">
08:30 hasta las 09:45 horas, también se podrá recoger el dorsal el día 30 de abril de 18:00 </div>
<div style="text-align: justify;">
horas a 20:00 horas . Para retirar el dorsal será obligatorio presentar el DNI, pasaporte o carnet </div>
<div style="text-align: justify;">
de conducir, este se colocará obligatoriamente en el pectoral, sin recortar ni doblar, con el fin </div>
<div style="text-align: justify;">
de que el número sea visible durante toda la prueba.</div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Las inscripciones se realizarán a través del sistema de ticket run de </div>
<div>
<div style="text-align: justify;">
www.carreraspopulares.com CUOTA DE INSCRIPCIÓN: 7,60 € </div>
<div style="text-align: justify;">
La inscripción incluye: </div>
<div style="text-align: justify;">
- Dorsal + Chip </div>
<div style="text-align: justify;">
- 2 Avituallamientos </div>
<div style="text-align: justify;">
- Bolsa del corredor (camiseta + productos de empresas colaboradoras) </div>
<div style="text-align: justify;">
Las inscripciones estarán abiertas hasta las 23:59 del MIERCOLES 28 DE ABRIL (tanto la </div>
<div style="text-align: justify;">
inscripción a la prueba como el abono de la cuota de inscripción) no admitiéndose </div>
<div style="text-align: justify;">
inscripciones pasada esa fecha. </div>
<div style="text-align: justify;">
Los participantes de la categoría CADETE deberán traer la autorización paterna para poder </div>
<div style="text-align: justify;">
realizar la prueba (el impreso se adjunta al final del reglamento). </div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Inscripciones en: <a href="http://www.carreraspopulares.com/v5-calendario/V5CC_menu_detalle.asp?fr_id_deporte=1&fr_id_pais=10&fr_id_comunidad=10&fr_mes=5&fr_anyo=2014" target="_blank">www.carreraspopulares.com </a></div>
<div>
<br /></div>
Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-43763744591526934602014-01-29T23:05:00.000+01:002014-02-02T15:52:00.286+01:00PRIMERA CARRERA X CIRCUITO DIVINA PASTORA<p dir="ltr">El domingo pasado se celebro la primera carrera del X circuito divina pastora con una distancia de 6km y todos los inscritos del club no se la perdieron, cada uno buscaba sus<br>
objetivos como hacer una tirada larga asistiendo a la carrera corriendo e incluso la vuelta para el espadan o bajar tiempos pero sobre todo disfrutar del deporte con los amigos.<br><br><br></p>
<div class="separator" style="clear: both; text-align: center;"> <a href="http://lh3.ggpht.com/-qickflzl38s/Uu5bHXurqdI/AAAAAAAAABU/ntfrPLcaGos/s1600/IMG_2329339791196.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh3.ggpht.com/-qickflzl38s/Uu5bHXurqdI/AAAAAAAAABU/ntfrPLcaGos/s640/IMG_2329339791196.jpeg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="http://lh4.ggpht.com/-RS2nDjnSZZ8/Uu5bJP5tFbI/AAAAAAAAABc/vFGZxaRMsFc/s1600/Screenshot_2014-01-26-11-09-56%2525281%252529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh4.ggpht.com/-RS2nDjnSZZ8/Uu5bJP5tFbI/AAAAAAAAABc/vFGZxaRMsFc/s640/Screenshot_2014-01-26-11-09-56%2525281%252529.png"> </a> </div>Anonymoushttp://www.blogger.com/profile/01257696335847453323noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-53343706128604083382013-12-15T13:25:00.000+01:002013-12-15T13:25:00.601+01:00Preparación Maratón de Espadán.Hoy a las 06:30h. los coches salían dirección a Serra. Después de aparcar nos hemos preparado para comenzar el entrenamiento. Hacia bastante frío y el Sol tardaría más de treinta minutos en aparecer. Así que con la única luz de los frontales nos hemos lanzado por caminos, veredas y sendas. Al final hemos hecho casi tres horas y algo más de diecinueve kilómetros. Lo cierto es que hemos disfrutado de la montaña y las sensaciones han sido buenas. La semana que viene más.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-J6mTsKFjRZE/Uq2fKKkDq5I/AAAAAAAAA5s/WTx3WnjTPYs/s1600/la+foto+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-J6mTsKFjRZE/Uq2fKKkDq5I/AAAAAAAAA5s/WTx3WnjTPYs/s320/la+foto+(1).JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-MKl_RQuuEXU/Uq2fMiYfyfI/AAAAAAAAA50/nufYSarrvnI/s1600/la+foto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-MKl_RQuuEXU/Uq2fMiYfyfI/AAAAAAAAA50/nufYSarrvnI/s320/la+foto.JPG" width="320" /></a></div>
Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-18258467118204370952013-11-25T12:58:00.002+01:002013-11-25T12:58:51.356+01:00CLUB D'ESPORTS DE MUNTANYA I ESCALADA D'ALMÀSSERA<div style="text-align: justify;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-J4WVXwh2LEM/UpM6f-P_XYI/AAAAAAAAA40/ehRNoza9_Cc/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-J4WVXwh2LEM/UpM6f-P_XYI/AAAAAAAAA40/ehRNoza9_Cc/s1600/images+(1).jpg" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A principios de este año desde A TOTA CANYA se ha creado un Club Deportivo para temas de montaña. Como principales objetivos es la participación en carreras de montaña federadas y la practica de la carrera a pie en montaña.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Si te gusta la practica de la carrera a pie por un entorno natural y deseas participar en carreras te invitamos a unirte a nuestro Club. En estos momentos estamos preparando la solicitud de las Licencias Federativas para 2014. Si deseas sacarte la licencia a través nuestro... ponte en contacto con nosotros. </div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-1mgmORy_2vM/UpM61DeVd-I/AAAAAAAAA48/hZboMACgaq0/s1600/descarga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-1mgmORy_2vM/UpM61DeVd-I/AAAAAAAAA48/hZboMACgaq0/s1600/descarga.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-u4l2w0XB7QI/UpM62numdjI/AAAAAAAAA5E/-X9y2Fl72ws/s1600/images+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-u4l2w0XB7QI/UpM62numdjI/AAAAAAAAA5E/-X9y2Fl72ws/s1600/images+(2).jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-3vjapgTSNac/UpM66XOVAPI/AAAAAAAAA5M/h-JmCM0bcR8/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-3vjapgTSNac/UpM66XOVAPI/AAAAAAAAA5M/h-JmCM0bcR8/s1600/images.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-SEKcfbg5Rbw/UpM7QCKvPiI/AAAAAAAAA5U/aBkapOuD42M/s1600/images+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-SEKcfbg5Rbw/UpM7QCKvPiI/AAAAAAAAA5U/aBkapOuD42M/s1600/images+(3).jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-DilU0C8mtdg/UpM7TshuYBI/AAAAAAAAA5c/A7kmRNyOJB0/s1600/images+(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-DilU0C8mtdg/UpM7TshuYBI/AAAAAAAAA5c/A7kmRNyOJB0/s1600/images+(4).jpg" /></a></div>
<div style="text-align: justify;">
<br /></div>
Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-5150026409514287202013-11-22T08:27:00.000+01:002013-11-22T08:44:56.611+01:00MARATÓN VALENCIA 2013 -CLASIFICACIÓN A TOTA CANYA-<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: maroon; mso-cellspacing: 0cm; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt; mso-yfti-tbllook: 1184; width: 73%px;">
<tbody>
<tr style="height: 12.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Ord Club<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Psto oficial<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">DORSAL<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">APELLIDOS, NOMBRE<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">TIEMPO<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">CATEGORÍA<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 1;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=590"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">590</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=590"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">977</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=590"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shapetype
id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"
path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Imagen_x0020_1" o:spid="_x0000_i1039" type="#_x0000_t75"
alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=590"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_1" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> ROMERO LOBO, JOSE LUIS</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2:58:29<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2342"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC C</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 2;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=726"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">726</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=726"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">2.229</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=726"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_2"
o:spid="_x0000_i1038" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=726"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_2" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> LOPEZ GARRIGA, ANTONIO</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:00:08<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2336"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC A</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 3;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=2495"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">2.495</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=2495"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">2.225</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=2495"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_3"
o:spid="_x0000_i1037" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=2495"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_3" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> LLUCH ARMIÑANA, JOSE LUIS</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:23:07<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2329"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC D</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 4;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2.945<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4.678<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">ESTEBAN SILVA, HECTOR<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:25:54<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">SENIOR MASCUL.<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 5;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">5<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3531"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">3.531</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3531"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.124</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3531"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_4"
o:spid="_x0000_i1036" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3531"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_4" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> MARTIN JIMENEZ, RICARDO</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:30:59<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2343"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">SENIOR MASCUL.</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 6;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">6<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3832"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">3.832</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3832"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">4.444</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3832"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_5"
o:spid="_x0000_i1035" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=3832"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_5" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> CAMPOS NAHARROS, CARLOS</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:33:53<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2327"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC B</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 7;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
7</div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5083"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.3</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">11<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5083"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">11.</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">208<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5083"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_6"
o:spid="_x0000_i1034" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5083"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_6" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> GARCIA ALMENAR, MAURI</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:46:12<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2342"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC </span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">B<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 8;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: Verdana, sans-serif;"><span style="font-size: 11px;">8</span></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5552"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.552</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5552"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.434</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5552"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_7"
o:spid="_x0000_i1033" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=5552"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_7" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> PRIETO MARTINEZ, FRANCISCO</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:48:28<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2327"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC B</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 9;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: Verdana, sans-serif;"><span style="font-size: 11px;">9</span></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6324"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">6.324</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6324"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">6.347</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6324"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_8"
o:spid="_x0000_i1032" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6324"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_8" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> TABASCO MARCH, VICTOR</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:56:31<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2343"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">SENIOR MASCUL.</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 10;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: Verdana, sans-serif;"><span style="font-size: 11px;">10</span></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6533"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">6.533</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6533"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.433</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6533"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_9"
o:spid="_x0000_i1031" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=6533"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_9" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> PRIETO MARTINEZ, DIEGO</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3:56:38<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2343"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">SENIOR MASCUL.</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 11;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">11<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7108"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">7.108</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7108"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">9.439</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7108"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_10"
o:spid="_x0000_i1030" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7108"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_10" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> SANCHEZ GIL, JUAN</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4:03:39<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2343"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">SENIOR MASCUL.</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 12;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">12<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7571"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">7.571</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7571"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.463</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7571"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_11"
o:spid="_x0000_i1029" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7571"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_11" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> PALAMOS, ÁNGEL</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4:08:52<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2342"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC C</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 13;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">13<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7572"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">7.572</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7572"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">5.635</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7572"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_12"
o:spid="_x0000_i1028" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7572"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_12" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> SIMON PICO, MIGUEL</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4:08:52<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2342"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC C</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 14;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">14<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7726"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">7.726</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7726"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">2.648</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7726"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_13"
o:spid="_x0000_i1027" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7726"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_13" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> CORTINA BELLVER, JOSE ENRIQUE</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4:13:11<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2329"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC D</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 15;">
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">15<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7769"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">7.769</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7769"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">11.093</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7769"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_14"
o:spid="_x0000_i1026" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7769"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_14" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> SANCHEZ GIL, MIGUEL</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4:12:37<o:p></o:p></span></div>
</td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: #DADADA; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2327"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC B</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 12.75pt; mso-yfti-irow: 16; mso-yfti-lastrow: yes;">
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 6.62%;" width="6%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">16<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 10.2%;" width="10%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7820"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">7.820</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 12.22%;" width="12%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7820"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">9.438</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 32.6%;" width="32%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7820"><span style="color: windowtext; text-decoration: none; text-underline: none;"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Imagen_x0020_15"
o:spid="_x0000_i1025" type="#_x0000_t75" alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif"
href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_detalle_corredor.asp?fr_id_corredor=7820"
style='width:12.75pt;height:12.75pt;visibility:visible;mso-wrap-style:square'
o:button="t">
<v:fill o:detectmouseclick="t"/>
<v:imagedata src="file:///C:\Users\Carlos\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:title="V0-lupa-17x17"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="http://www.carreraspopulares.com/fullscan_2013/Images/V0-lupa-17x17.gif" border="0" height="17" src="file:///C:/Users/Carlos/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" v:shapes="Imagen_x0020_15" width="17" /><!--[endif]--></span></span><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;"> SANCHEZ GIL, JAVIER</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 11.34%;" width="11%"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4:13:20<o:p></o:p></span></div>
</td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 8.06%;" width="8%"></td>
<td style="background: white; height: 12.75pt; padding: 1.5pt 1.5pt 1.5pt 1.5pt; width: 18.98%;" width="18%"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://www.carreraspopulares.com/fullscan_2013/V1_FS_oficial.asp?fr_tipo_consulta=4&fr_kseq=2336"><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; text-decoration: none; text-underline: none;">VETERANO MASC A</span></a><span style="color: maroon; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ehBVwM5GfNI/Uo8JVzkRwEI/AAAAAAAAA4I/7Jfexabv6B8/s1600/380.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="http://4.bp.blogspot.com/-ehBVwM5GfNI/Uo8JVzkRwEI/AAAAAAAAA4I/7Jfexabv6B8/s400/380.JPG" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<br />
<span style="font-size: large;">La 33 MARATÓN DIVINA PASTORA DE
VALENCIA tendrá un rinconcito en la historia de
A TOTA CANYA. Ha sido la edición con mayor participación de nuestros
socios, donde más marcas personales se han batido, más socios han debutado y la
cantidad de anécdotas, historias, fuerzas e ilusiones que nos ha aportado.
Queremos puntualizar; Almàssera nunca ha estado tan representada en una
maratón, entre los socios de nuestro Grup y los corredores de la localidad que
han participado, hemos pasado la veintena de corredores y corredoras. Un hecho
histórico en la vida deportiva de nuestro pueblo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">En el mes de agosto comenzó la
preparación, teníamos los objetivos de llegar a los veinte socios y socias que
la terminaran, además de mayor número de socios debutantes y mejorar marcas
personales. Excepto lo de veinte socios, lo demás se ha cumplido.</span></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">La maratón requiere una preparación
larga y esto supone estar sometido a cantidad de imprevistos que no sabes si te
harán llegar en óptimas condiciones o simplemente no podrás participar. De
todos los que comenzamos a prepararla, varios, cayeron por causas importantes:
Salva por enfermedad, Carlos Vte. por
lesión, Bernardo por accidente y finalmente Miguel Albert por lesión a tan solo
unos días de la prueba. Otros como Miguel Simón, Ángel Palamós, Diego y Cortina la corrieron con las facultades
físicas mermadas, pero la terminaron como campeones que son.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
(NOTA.- faltan algunos socios que se inscribieron antes de pertenecer al Grup y nos falta localizarlos en la clasificación general)<br />
<br />
<br /></div>
Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com1tag:blogger.com,1999:blog-3290369290683668768.post-69682480759376975042013-10-25T17:54:00.002+02:002013-10-25T17:54:29.915+02:00Las ultimas dos semanasVaaamooos!! que no nos queda nada.<br />
<br />
Ya estamos acabando la preparación del maraton, ya solo queda afinar algunos detalles y determinar a que ritmo salir, esto ultimo ya lo debemos de ir teniendo en mente, mas alguna carrera y el test que haremos nos ayudará a determinarlo.<br />
<br />
El test, hay dos formas de hacerlo:<br />
1º quien está entrenando por pulso, después de un buen calentamiento en el que nos acercamos en el ultimo km al pulso que queremos, pasamos al test en si, se trata de correr durante 1hora en una franja de 5p por arriba o por abajo y al acabar, observar el ritmo medio, así como la variación de este, que no debe de ser acusada y nuestras sensaciones. con esto tendremos una idea de a que ritmo al que salir.<br />
<br />
2ºOtra posibilidad para quien ya tiene el ritmo mas o menos decidido es, después del calentamiento acercarnos a ese ritmo y durante 1 hora mantenerlo sin grandes variaciones y observar al acabar las pulsaciones, se deben de mantener estables o con una pequeña variación, si es mayor a 5p habrá que valorar si retocamos el ritmo que teníamos pensado.<br />
<br />
Ya está casi todo hecho, queda cuidar la hidratación y la alimentación, pero para eso refrescaremos un tema antiguo.<br />
<br />
Un saludo.....<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 724px;"><colgroup><col style="mso-width-alt: 4352; mso-width-source: userset; width: 89pt;" width="119"></col>
<col style="mso-width-alt: 4059; mso-width-source: userset; width: 83pt;" width="111"></col>
<col style="mso-width-alt: 6363; mso-width-source: userset; width: 131pt;" width="174"></col>
<col span="2" style="width: 120pt;" width="160"></col>
</colgroup><tbody>
<tr height="53" style="height: 39.95pt; mso-height-source: userset;">
<td class="xl63" height="53" style="height: 39.95pt; width: 89pt;" width="119">4-10 nov</td>
<td class="xl63" style="width: 83pt;" width="111">50´suaves</td>
<td class="xl63" style="width: 131pt;" width="174">3km suaves +test, 60´a PM o RM +
2 km suaves</td>
<td class="xl63" style="width: 120pt;" width="160">descanso o 40´suaves</td>
<td class="xl63" style="width: 120pt;" width="160">90´ con 45´a RM</td>
</tr>
<tr height="53" style="height: 39.95pt; mso-height-source: userset;">
<td class="xl63" height="53" style="height: 39.95pt; width: 89pt;" width="119">11 al 17
nov</td>
<td class="xl63" style="width: 83pt;" width="111">40´suaves</td>
<td class="xl63" style="width: 131pt;" width="174">2*2000 a RM</td>
<td class="xl63" style="width: 120pt;" width="160">30´o descanso</td>
<td class="xl63" style="width: 120pt;" width="160">Maraton de Valencia</td>
</tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com2tag:blogger.com,1999:blog-3290369290683668768.post-75149559677615242792013-10-24T22:07:00.002+02:002013-10-24T22:15:59.155+02:00MARATÓN NEW YORK CITY 2007<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EuIc5gzDbBE/Uml-zWi0AMI/AAAAAAAAA2M/AhSjhuBOtQQ/s1600/maratonNYC030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EuIc5gzDbBE/Uml-zWi0AMI/AAAAAAAAA2M/AhSjhuBOtQQ/s1600/maratonNYC030.JPG" /></a></div>
<br />
<br />
Para aquellos que este año vais a tener la suerte de ir a correr, para mí, el mejor maratón del mundo, os dejo lo que escribí al volver del viaje. Creo que os servirá para haceros una idea de lo que os podéis encontrar. Un consejo que todos conocemos, pero que al estar de turista se nos olvida; hay que comer e hidratarse muy bien los días previos, durante y después de la carrera.<br />
<br />
<div style="text-align: center;">
"<b style="text-align: center;"><u><span style="font-size: 18.0pt;">DIARÍO DE UN CORREDOR</span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt;"> Hoy es 4 de noviembre de 2007 y son las 4
de la mañana, es momento de levantarme y enfrentarme al reto que me he
establecido. Llevo varias horas despierto, los nervios de la carrera no me han
dejado dormir. A las 5:10 h. abandono la habitación y me bajo al hall. Allí
están reunidos la mayoría de corredores y corredores que componemos la
expedición española alojada en el mismo hotel. Me encuentro con la grata
sorpresa de conocer a Mikel Erentxun, excomponente del grupo musical Duncan Dhu
y que va a recorrer por segundo año consecutivo la maratón de NYC.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt;"> Abandonamos el hotel y nos introducimos en
el <i>subway</i> (línea roja) concretamente en la 1, que nos
lleva directa a la parada de “<i>SOUTH FERRY</i>”.
Allí nos dirigimos a la estación marítima de “<i>STATEN ISLAND FERRY</i>”,
donde se coge un barco gratuito que diariamente, las 24 h. del día, traslada a los neoyorkinos
de <i>Manhattan Island</i> a <i>Staten Island</i> o viceversa. Durante el trayecto pudimos
ver la famosa isla de <i>Ellis</i> y <st1:personname productid="la Libertad Island" w:st="on"><st1:personname productid="la Libertad" w:st="on">la Libertad</st1:personname>
<i>Island</i></st1:personname> donde esta ubicada <st1:personname productid="la Estatua" w:st="on">la Estatua</st1:personname> de <st1:personname productid="la Libertad." w:st="on">la Libertad.</st1:personname><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt;">Miles
de corredores descendemos de los Ferrys para, seguidamente y de forma ordenada,
ir subiendo a los autobuses que nos acercan a un gran espacio lleno de
participantes. Los corredores tenemos la salida repartida en diferentes áreas
bien indicadas, delimitadas por vallas y servicio de organización, según el
color del dorsal. En todas las zonas tenemos cientos de WC portátiles, varios
puestos de bebidas calientes, te y café, puestos de barritas energéticas,
bebida isotónica y <i>baguels</i> ( unos
panes redondos con agujero). Decenas de camiones de guardarropía y un sistema
de megafonía que en todo momento y en diferentes idiomas: ingles, francés,
alemán, español, japonés o chino y
varios más que no supe distinguir, nos indicaba en todo momento lo que teníamos
que hacer para evitar aglomeraciones y pérdidas de tiempo innecesarias.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt;">A
partir de las 08:30h. nos comienzan a indicar que vayamos dejando nuestras
cosas en el camión guardarropa que tenemos asignado y que nos dirijamos a la
zona que tenemos asignada para la salida. Como hace frío la mayoría nos hemos
traído ropa de más que luego, cuando nos den la salida, tiraremos y que luego
la organización recogerá y donara a una asociación de la caridad. A mí me corresponde la zona de los dorsales
del 7000 al 7999, una zona vallada y que tienes que entrar previa visión del
dorsal. En grupos de 1000 corredores nos van organizando para hacer más fluida
la salida. Y después de cantar el himno
de EEUU dan la salida, nos acompaña la canción de "New York, New York"
de Sinatra. Mi grupo se pone en marcha y, unos minutos más tarde, a las 10:19
h. pasamos por la línea de salida y comienza a contar el crono. (Es
impresionante como lo tienen organizado, salida en grupos de mil, por
diferentes calles, evitando aglomeraciones de corredores, hasta la milla 3.5
iremos corriendo por sitios distintos hasta confluir con los participantes con
el dorsal <i>Blue</i> y definitivamente en
la milla 8, todos los corredores “<i>Blue,
Orange y Green</i>” vamos por el mismo recorrido). <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt;">Nada
más salir el “<i>VERAZANO-NARROWS BRIDGE</i>”
más conocido por nosotros como el puente Verrazano. Nada más salir del puente
nos adentramos en “<i>BROOKLYN</i>”, la
primera impresión es muy grata, cientos de personas se agolpan a lo largo de
las calles animándonos y ofreciéndonos
pañuelos de papel y trozos de papel de
cocina para secarnos el sudor, ( a lo largo de la carrera se convierte en algo
normal el ofrecer a los corredores además del papel: fruta, dulces, agua, la
mano para chocarla y gritos de ánimo ).
Veo mi primera dotación de Bomberos ( a lo largo de la carrera vería
muchas) vestidos con traje de faena, con el camión aparcado en el cruce para
que lo podamos ver y animándonos sin cesar. La policía cubre todas las intersecciones
y también nos animan, esto es increíble nos tratan como a estrellas del
atletismo, nunca había visto cosa igual en todos mis años como corredor
popular. Grupos musicales tocan en
directo, decenas de ellos a lo largo de la carrera, en definitiva que por algo
es la mejor maratón del mundo. Ah, puestos de avituallamiento de bebida
isotónica y agua cada pocas millas.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 18.0pt;">Al
poco de pasar la milla 13, cruzamos un pequeño puente y nos adentramos en <i>QUEENS</i> para luego en la milla 15 cruzar
el <i>QUEENSBORO BRIDGE</i> uno de los
puentes más largos del mundo, y entrar en la isla de <i>MANHATTAN</i>. Nada más salir del puente y tras un giro, se enfila una
avenida de casi <st1:metricconverter productid="4 millas" w:st="on">4 millas</st1:metricconverter>
en línea recta. Este tramo de la carrera (para mí) <st1:personname productid="es el" w:st="on">es el</st1:personname> más duro. No ves nunca el
final, solo ves corredores por delante y por detrás, una larga recta interminable y con cuestas no
muy pronunciadas, pero que no se acaban nunca. Por fin llegando a la milla 20,
cruzamos el <i>WILLIS AVE BRIDGE</i> y nos
metemos en el <i>BRONX</i>. Jóvenes afro
americanas nos reciben con carteles de bienvenida y gritando palabras de ánimo.
En un entarimado una gran orquesta de niños y jóvenes nos reciben con la
canción de Rocky. Es muy emocionante y nos trasmiten una energía que se
traslada a mis cansadas piernas. En la
milla 21 cruzamos el <i>MADISON AVE BRIDGE</i>
y nos metemos otra vez en <i>MANHATTAN</i>
concretamente en la zona de <i>HARLEM</i> y
tras milla y media llegamos a <i>CENTRAL
PARK</i>. Nos queda el último empujón <st1:metricconverter productid="3,2 millas" w:st="on">3,2 millas</st1:metricconverter> que se hacen
con más fuerza de voluntad que energía nos transmite el cuerpo. Cuando después
de poco más de 4 horas llegas a la meta la sensación es indescriptible, no se
puede contar, los sentimientos acumulados, el cansancio, el ambiente, es algo
que bien merece el esfuerzo.<o:p></o:p></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">En definitiva todo corredor o corredora popular debería correr la
maratón de Nueva York, creo que es una experiencia única en el mundo, por lo
menos una vez en la vida. Creo que vale la pena. ¡Ánimo!." </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-PYCuJ9hNy_Y/Uml_KnHFeJI/AAAAAAAAA2U/ZdIkx5XoF84/s1600/ny192.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="http://3.bp.blogspot.com/-PYCuJ9hNy_Y/Uml_KnHFeJI/AAAAAAAAA2U/ZdIkx5XoF84/s320/ny192.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-iu1aOYKskIE/Uml_bTkCAcI/AAAAAAAAA2c/MPOqW8pu3Ew/s1600/ny049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="http://4.bp.blogspot.com/-iu1aOYKskIE/Uml_bTkCAcI/AAAAAAAAA2c/MPOqW8pu3Ew/s320/ny049.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0HCdENkBORs/Uml_lnYEeKI/AAAAAAAAA2k/iqHwXUUU-4k/s1600/ny168.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-0HCdENkBORs/Uml_lnYEeKI/AAAAAAAAA2k/iqHwXUUU-4k/s320/ny168.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-27RDCARMV0I/Uml_2c5AgCI/AAAAAAAAA2s/i9hRemZJKJU/s1600/P1010005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-27RDCARMV0I/Uml_2c5AgCI/AAAAAAAAA2s/i9hRemZJKJU/s320/P1010005.JPG" width="320" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-ansi-language: ES; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span>Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-51394793994256867942013-10-15T11:04:00.002+02:002013-10-15T16:55:33.156+02:00"9 D'OCTUBRE" DÍA DE FESTA AL GRUP<div style="text-align: justify;">
Aprovechando la festividad de la Comunidad Valenciana, A TOTA CANYA, quiso celebrar con socios, familiares y amigos un día de convivencia, hermandad y abierto a los vecinos de nuestro pueblo. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Comenzó la mañana con un la participación de 19 socios y socias en la XXIX VOLTA A PEU DE MELIANA en beneficio de AVAPACE. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-8xPkmZ5k8H8/Ulz9cX17aGI/AAAAAAAAA0U/k8FpIde7RH8/s1600/la+foto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-8xPkmZ5k8H8/Ulz9cX17aGI/AAAAAAAAA0U/k8FpIde7RH8/s320/la+foto.JPG" width="320" /></a></div>
<br />
Mientras otros se encargaban de preparar el almuerzo y ultimar detalles. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-oGDKeJL1PWA/Ulz-EUyWejI/AAAAAAAAA0c/KqwoxI0PC2A/s1600/_MG_1788-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-oGDKeJL1PWA/Ulz-EUyWejI/AAAAAAAAA0c/KqwoxI0PC2A/s320/_MG_1788-2.jpg" width="309" /></a></div>
<br />
El día de antes estuvimos preparando la sorpresa para los más pequeños y los no tan pequeños.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-lSkDy2X3vso/Ulz-atX_m-I/AAAAAAAAA0k/0A6ZIgPApC0/s1600/la+foto+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-lSkDy2X3vso/Ulz-atX_m-I/AAAAAAAAA0k/0A6ZIgPApC0/s320/la+foto+(1).JPG" width="320" /></a></div>
<br />
Se montaron las mesas y, en cuanto estuvo la paella, se procedió a repartir los platos.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-HUC4hSKZFJ8/Ulz_lLNVkkI/AAAAAAAAA04/GFUL9Q4f1XM/s1600/_MG_1795.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-HUC4hSKZFJ8/Ulz_lLNVkkI/AAAAAAAAA04/GFUL9Q4f1XM/s320/_MG_1795.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-hu--yzTpUzY/Ulz_fVoOTDI/AAAAAAAAA0w/A_bVWTvHEKw/s1600/_MG_1799-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-hu--yzTpUzY/Ulz_fVoOTDI/AAAAAAAAA0w/A_bVWTvHEKw/s320/_MG_1799-2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ofzTGJOB3Ww/Ulz_vq3_71I/AAAAAAAAA1A/ST_8q9xOHe4/s1600/_MG_1811.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-ofzTGJOB3Ww/Ulz_vq3_71I/AAAAAAAAA1A/ST_8q9xOHe4/s320/_MG_1811.JPG" width="320" /></a></div>
<br />
En los postres, el presidente de A TOTA CANYA, Carlos Campos repartió (en nombre de todos) unas placas conmemorativas a José Luis Romero y a Miguel Simón.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-S-YHlR6ghHo/Ul0AvR5vsaI/AAAAAAAAA1M/_LWNT6drn8g/s1600/la+foto+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-S-YHlR6ghHo/Ul0AvR5vsaI/AAAAAAAAA1M/_LWNT6drn8g/s320/la+foto+(2).JPG" width="320" /></a></div>
<br />
Seguidamente vinieron los juegos y reparto de la sorpresa que les teníamos preparada.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-CCSUckOOT7M/Ul0BlPg5FdI/AAAAAAAAA1U/EG3k5uubYDk/s1600/la+foto+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-CCSUckOOT7M/Ul0BlPg5FdI/AAAAAAAAA1U/EG3k5uubYDk/s320/la+foto+2.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-zDaYUXGwWyw/Ul0B1MNbR8I/AAAAAAAAA1c/oof5wVpcpsQ/s1600/_MG_1826-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-zDaYUXGwWyw/Ul0B1MNbR8I/AAAAAAAAA1c/oof5wVpcpsQ/s320/_MG_1826-2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-vsS7nqjpEQs/Ul0CDRF192I/AAAAAAAAA1k/V13q_US8bQI/s1600/_MG_1831.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-vsS7nqjpEQs/Ul0CDRF192I/AAAAAAAAA1k/V13q_US8bQI/s320/_MG_1831.JPG" width="320" /></a></div>
<br />
Fue un gran éxito y esperamos que pronto podamos volver a repetirlo.<br />
<div style="text-align: center;">
Unas fotos para el recuerdo.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-paPz6n3BDhc/Ul0Dq-GtH5I/AAAAAAAAA1w/sWq8kM4mxWQ/s1600/page2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-paPz6n3BDhc/Ul0Dq-GtH5I/AAAAAAAAA1w/sWq8kM4mxWQ/s320/page2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YqGaRvtfO0c/Ul0DupaWEnI/AAAAAAAAA14/F4fnkIr96UM/s1600/pageam.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-YqGaRvtfO0c/Ul0DupaWEnI/AAAAAAAAA14/F4fnkIr96UM/s320/pageam.jpg" width="320" /></a></div>
<br />
AGRADECIMIENTOS;<br />
<br />
<div style="text-align: justify;">
<b><span style="font-size: large;"> Este evento no hubiese salido tan bien y tan redondo sin la colaboración de diferentes entidades y empresas, así como la participación y compromiso de todos y todas los miembros de A TOTA CANYA. </span></b></div>
<div style="text-align: justify;">
<b><span style="font-size: large;"> Muchas gracias a PRODUCTOS CHURRUCA, S.A., Ayuntamiento de Almàssera, Units per Almàssera, Falla el Trull, Vicente (El Caldera), Jorge Puche y a Paco Ruiz (nuestro socio y cocinero). No quiero olvidar a nuestra fiel reportera gráfica; Arantxa Signes, que siempre colabora y nos hace magnificas fotos.</span></b></div>
<br />
<br />
<br />
<br />Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-10468725481091027412013-10-07T12:06:00.002+02:002013-10-12T13:02:59.361+02:00CLASIFICACIÓN DE LA COMPETICIÓN INTERNA "10 CARRERAS"<b><span style="color: #990000; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">DESPUÉS DE 8 CARRERAS DISPUTADAS ESTA ES LA ...</span></b><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: #990000; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br /></span></b>
<b><span style="color: #990000; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">CLASIFICACIÓN PROVISIONAL</span></b><span style="color: black; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">1.- C CAMPOS.- 166 puntos.</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">2.- J.E.CORTINA.- 151 puntos.</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">3.- BERNARDO R.- 144 puntos.</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">4.-PEPE LUIS A.- 121 puntos.</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">5.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">M ALBERT.- 109 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 12pt;">6.- M. SIMÓN.- 104 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">7.- </span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">JOSÉ LUIS R.- 96 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
</span><span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">8.-</span><span style="font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;"> S CARBONELL.- 93 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">9.- </span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">ANGÉL P.- 84 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
</span><span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">10.- </span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">PACO G-A.- 75 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">11.-</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">C VTE.- 69 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">12.- </span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">J. R. ASUNCIÓN.- 55 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">13.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">A. CANO.- 50 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">14.- </span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">A. LÓPEZ.- 48 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">15.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">HECTOR E.- 48 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;">16.-</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">M SÁNCHEZ.- 43,50 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">17.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;"> FRAN J.- 43 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">18.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">JAVI M.- 43 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;">19.- </span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">VICTOR T.- 36 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">20.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;"> MAURI.- 32 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">21.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">MARTA M.- 30 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;">22.- </span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">CASE.- 29 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;">23.-</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px; line-height: 18px;">JUAN S.- 26 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> </span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><br />
</span><span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">24.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">PACO T.- 25 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;">25.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">ALEJANDRO R. 25 puntos.</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 12pt;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">26.- </span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">ALFONSO R.- 24 puntos.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12pt;">27.- </span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">AMPARO P.-23 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">28.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">G SILVA.- 22,5 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">29.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">NEFTA.- 15 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">30.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">TERESA P.- 14 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">31.-</span><span style="color: black; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">SONIA A..- 14 puntos.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<span style="color: #660000; font-family: "Berlin Sans FB Demi","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">32.-</span><span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;">DAVID C.- 13 puntos.</span><br />
<span style="color: #660000; font-family: 'Berlin Sans FB Demi', sans-serif; font-size: 16px;"><br /></span>
<span style="color: #660000; font-family: Berlin Sans FB Demi, sans-serif;">33.-LUIS RUIZ.- 9 puntos.</span><br />
<span style="color: #660000; font-family: Berlin Sans FB Demi, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Berlin Sans FB Demi, sans-serif;">34.-MANUEL B.- 8 puntos.</span><br />
<span style="color: #660000; font-family: Berlin Sans FB Demi, sans-serif;"><br /></span>
<span style="color: #660000; font-family: Berlin Sans FB Demi, sans-serif;">35.-PATRICIA R.- 7 puntos.</span>Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-36073377592699609112013-10-02T09:45:00.000+02:002013-10-02T18:30:44.447+02:00PREPARACIÓN MARATÓN; 30 KMS.<div style="text-align: justify;">
Este fin de semana A TOTA CANYA sigue con el plan de entrenamiento que nuestro entrenador y socio; JOSÉ LUIS ROMERO nos ha preparado. Serán 30 kms. aproximadamente, en unos 150 minutos. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Para que todo el que quiera, pueda hacerlo, vamos a realizar 2 salidas iguales. Una el sábado, a las 07:00h., y otra el domingo, a las 07:30h. El punto de encuentro para la salida será en la pista de patinaje de la Avda. Ausias March en Almàssera. El recorrido será (salvo cambio de última hora); Meliana, carril-bici, barranco, paseo Patacona, paseo malvarrosa, puerto, calle Juan Verdeguer, calle Menorca, Antiguo Cauce Rio Túria. Luego volver por; Avda. Aragón, Avda. Cataluña, carril-bici, Alboraya, Barranco, Almàssera.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Es un entrenamiento abierto a cualquiera que quiera venir con nosotros. Saldremos juntos y luego cada uno tendrá que seguir el ritmo que tenga previsto realizar. Aconsejable llevar botella con agua (aunque hay fuentes por el camino) y alguna barrita o gel.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
¡ OS ESPERAMOS, NOS VEMOS EN LA LÍNEA DE SALIDA !</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-JxsHZbJtxXk/UkvOmVIpL-I/AAAAAAAAAz8/9v5Iazu3nqE/s1600/asturias+279.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-JxsHZbJtxXk/UkvOmVIpL-I/AAAAAAAAAz8/9v5Iazu3nqE/s320/asturias+279.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-AWe148_-_0Q/UkvO3-r0w1I/AAAAAAAAA0E/KEKPEGYNTJU/s1600/karles1+149.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-AWe148_-_0Q/UkvO3-r0w1I/AAAAAAAAA0E/KEKPEGYNTJU/s320/karles1+149.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-62655519275421486652013-09-28T10:17:00.002+02:002013-09-28T10:17:35.960+02:00Plan maraton mes de Octubre<br />
Comienza lo bueno!!<br />
Este mes es el principal, hay que procurar sacar los entrenos pero escuchando al cuerpo, si pide descanso se lo damos a ser posible antes que nos lo exija en forma de lesión.<br />
He marcado 2 semanas con carrera y descarga, solo se debería hacer una tomando la otra de entrenamiento de calidad.<br />
Ya hay que ir buscando ritmos en los que nos encontremos con seguridad para afrontar los 42km, así que el pulsometro pasa a ser una forma de confirmar esos ritmos y como limitador de velocidad a la que no deberíamos pasar.<br />
Para el mes que viene hay un test de pulso y ritmo para buscar y afinar este, de cara a la carrera, así que llegó el momento de la verdad, a entrenar señor@s.<br />
<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 629px;"><colgroup><col style="mso-width-alt: 2706; mso-width-source: userset; width: 56pt;" width="74"></col>
<col style="mso-width-alt: 2450; mso-width-source: userset; width: 50pt;" width="67"></col>
<col style="width: 133pt;" width="177"></col>
<col style="mso-width-alt: 4900; mso-width-source: userset; width: 101pt;" width="134"></col>
<col style="width: 133pt;" width="177"></col>
</colgroup><tbody>
<tr height="80" style="height: 60.0pt; mso-height-source: userset;">
<td class="xl66" height="80" style="height: 60.0pt; width: 56pt;" width="74">30-6 oct</td>
<td class="xl66" style="border-left: none; width: 50pt;" width="67">60´suaves</td>
<td class="xl66" style="border-left: none; width: 133pt;" width="177">3km suaves +
4*2000 aRM-20” con 1km de recp entre repeticiones a 5´15 + 2 km suaves</td>
<td class="xl66" style="border-left: none; width: 101pt;" width="134">70´con 8km a
RM-15 o PM+5</td>
<td class="xl66" style="border-left: none; width: 133pt;" width="177">largo de 150´
+/- 30 km con 18-20 a RM o PM o 30km suaves</td>
</tr>
<tr height="80" style="height: 60.0pt; mso-height-source: userset;">
<td class="xl66" height="80" style="border-top: none; height: 60.0pt; width: 56pt;" width="74">7-13 oct</td>
<td class="xl66" style="border-left: none; border-top: none; width: 50pt;" width="67">60´suaves</td>
<td class="xl67" style="border-left: none; border-top: none; width: 133pt;" width="177">carrera
de Meliana</td>
<td class="xl66" style="border-left: none; border-top: none; width: 101pt;" width="134">60´
a RM+15” o PM-5 o descanso</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177"><span style="mso-spacerun: yes;"> </span>Semana de descarga o 90´suaves</td>
</tr>
<tr height="80" style="height: 60.0pt; mso-height-source: userset;">
<td class="xl66" height="80" style="border-top: none; height: 60.0pt; width: 56pt;" width="74">14-20 oct</td>
<td class="xl66" style="border-left: none; border-top: none; width: 50pt;" width="67">60´suaves</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177">4km
suaves + 10km aRM-10 + 2 km suaves</td>
<td class="xl66" style="border-left: none; border-top: none; width: 101pt;" width="134">75´
a RM+15” o Pm-5</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177">progresivo
130´(40´aRM+15” + 60´a RM + 20´aRM-15” + 10´suaves)<span style="mso-spacerun: yes;"> </span></td>
</tr>
<tr height="80" style="height: 60.0pt; mso-height-source: userset;">
<td class="xl66" height="80" style="border-top: none; height: 60.0pt; width: 56pt;" width="74">21 al 27 oct</td>
<td class="xl66" style="border-left: none; border-top: none; width: 50pt;" width="67">60´suaves</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177">3km
suaves +4000 aRM-15” con 3´ recup + 3000 a RM-20 con 2`recup + 2000 a RM-25”
con 1´recup+ 1000 a RM-30”+ 2 km suaves</td>
<td class="xl66" style="border-left: none; border-top: none; width: 101pt;" width="134">70´con
8km a RM-15 o PM+5</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177">largo
de 150´ +/- 30-32 km con 20 - 22km aRMo PM o 32km suaves o <span class="font5">semana
de descarga y MEDIA MARATON</span></td>
</tr>
<tr height="80" style="height: 60.0pt; mso-height-source: userset;">
<td class="xl66" height="80" style="border-top: none; height: 60.0pt; width: 56pt;" width="74">28-3 nov</td>
<td class="xl66" style="border-left: none; border-top: none; width: 50pt;" width="67">60´suaves</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177">3km
suaves + 2* 5km a RM-15” con 1km recup a RM+20+ 2 km suaves</td>
<td class="xl66" style="border-left: none; border-top: none; width: 101pt;" width="134">75´
a RM+15” o Pm-5</td>
<td class="xl66" style="border-left: none; border-top: none; width: 133pt;" width="177">progresivo
130´(40´aRM+15” + 60´a RM + 20´aRM-15” + 10´suaves)<span style="mso-spacerun: yes;"> </span></td>
</tr>
</tbody></table>
jose luishttp://www.blogger.com/profile/04501345755630085111noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-18429026699599442272013-09-27T17:18:00.001+02:002013-09-27T17:21:23.061+02:0029 VOLTA A PEU MELIANA. En benifici de AVAPACE<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
<a href="http://clubatletismemeliana.net/inscripcions/" target="_blank"><img alt="bannerweb29voltaapeu" height="151" src="http://clubatletismemeliana.net/wp-content/uploads/2013/05/bannerweb29voltaapeu.jpg" width="400" /></a></div>
<div style="margin-left: 1em; margin-right: 1em;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em;">
<span style="font-size: large;"><i><b>Si te quieres inscribir pulsa en el cartel.</b></i></span></div>
<div style="margin-left: 1em; margin-right: 1em;">
<br /></div>
<div style="margin-left: 1em; margin-right: 1em;">
<img alt="reglament2013-02" height="524" src="http://clubatletismemeliana.net/wp-content/uploads/2013/06/reglament2013-02.png" width="640" /></div>
<br />Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0tag:blogger.com,1999:blog-3290369290683668768.post-66357517410478339352013-09-18T08:49:00.001+02:002013-09-27T17:11:53.567+02:00PREPARACIÓN PARA LA MARATÓN El sábado 21 realizamos nuestra primera salida para hacer un largo de 26 kilómetros. La cita fue en la Avda. Ausias March de Almàssera, a la altura de la pista de patinaje. Nos juntamos 16 corredores. Al principio todos juntos y luego cada uno al ritmo que tenía planeado.<br />
<br />
El entrenamiento fue un éxito. Todos terminamos bien y con el objetivo cumplido. Después de la ducha un buen almuerzo y semana concluida.<br />
<br />
El domingo, también cumplieron los que no pudieron salir el día anterior. La preparación marcha sobre ruedas y pronto veremos el fruto de tanto esfuerzo.<br />
<br />
El siguiente largo se prevé para el fin de semana del 5-6 de octubre. Cualquier persona que lo desee puede venir con nosotros a realizarlo. A TOTA CANYA sigue con su preparación para el Maratón, donde esperamos superar nuestro número de socios que la corre.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-qJr2Cxrf4xI/UkWevx_YIUI/AAAAAAAAAzU/lbgZSAD-qaM/s1600/la+foto.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-qJr2Cxrf4xI/UkWevx_YIUI/AAAAAAAAAzU/lbgZSAD-qaM/s320/la+foto.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />Presihttp://www.blogger.com/profile/02443398874341394177noreply@blogger.com0